Fantastic Food & Why To Eat It

Fantastic Food & Why to Eat is a fun and friendly guide that helps children discover how their amazing bodies work and how food helps them grow strong, think clearly, and feel great. Through simple explanations and colourful ideas, kids learn what happens inside their bodies when they eat—and why plants like fruits, vegetables, grains, and beans are real everyday superheroes.

This book focuses on the power of plant foods, showing how they help build muscles, protect hearts, boost brains, and keep tummies happy. Packed with fascinating facts made easy to understand, Fantastic Food & Why to Eat encourages curiosity, confidence, and a positive relationship with food.

At the end of the book, children (with a little help from grown‑ups) can try out a selection of easy, tasty recipes that turn healthy plants into delicious meals and snacks. It’s the perfect book for young readers who want to learn, explore, and enjoy food that helps them shine.